4/10 Daily Practices to Combat Resistance

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Welcome to the fourth installment of our 10-part series inspired by Steven Pressfield’s The War of Art. So far, we’ve explored the concept of Resistance, recognised its signs, and discussed the importance of adopting a professional mindset. Today, we’ll delve into daily practices that can help you combat Resistance and maintain your professional discipline. These practices are designed to help you build momentum, stay focused, and keep moving forward despite the challenges that Resistance throws your way.

The Power of Routine

A well-structured daily routine is one of the most effective weapons against Resistance. Pressfield emphasizes the importance of consistency, stating, “The most important thing about art is to work. Nothing else matters except sitting down every day and trying.” Here are some key elements to incorporate into your routine:

1. Set a Specific Work Schedule:

• Establish a regular schedule for your creative or professional work. This helps build discipline and makes it easier to get started each day.
• Example: If you’re a writer, set aside specific hours in the morning or evening dedicated solely to writing. Treat this time as non-negotiable.

2. Create a Dedicated Workspace:

• Designate a…